Photo: Billjones94 · CC BY-SA 4.0 · Wikimedia Commons

Dadranagarhaveli · Dinner

Cucumber and Dal Preparation

Traditional 10. Cucumber and Dal Preparation recipe

🧺 Ingredients

• Cucumber (cubed): 150g
• Moong dal: 40g
• Water: 300ml
• Oil: 3ml
• Mustard seeds: ¼ tsp (0.5g)
• Asafoetida: pinch (0.1g)
• Turmeric: ⅛ tsp (0.25g)
• Salt: 2g
• Ginger: 5g (minced)
• Coriander: 3g (chopped)

👩‍🍳 How to make Cucumber and Dal Preparation

1. Heat oil, add mustard seeds, asafoetida, ginger (30 secs).
2. Add dal, turmeric, salt, water.
3. Boil (100°C), reduce to low (65°C), add cucumber, cover, cook 15-20 mins.
4. Cucumber should be tender.
5. Add coriander.
6. Visual cue: dal soft, cucumber integrated.
7. Serve warm.
8. Heat level: low.
9. ---

Track the macros of Cucumber and Dal Preparation and 100s of Indian dishes with Nutri Macro India.