Photo: Intodustin · CC BY-SA 4.0 · Wikimedia Commons

Dadranagarhaveli · Breakfast

Corn Flour Upma

Traditional 42. Corn Flour Upma recipe

🧺 Ingredients

• Corn flour: 80g
• Water: 250ml
• Oil: 5ml
• Mustard seeds: ½ tsp (1g)
• Cumin seeds: ¼ tsp (0.5g)
• Asafoetida: pinch (0.1g)
• Onions: 30g (chopped)
• Green chilies: 1 (minced)
• Salt: 2g
• Coriander leaves: 5g (chopped)

👩‍🍳 How to make Corn Flour Upma

1. Heat oil, add mustard seeds, cumin seeds (30 secs).
2. Add asafoetida, onions, chilies (1 min).
3. Slowly add corn flour mixed with water, stirring to avoid lumps.
4. Cook on low heat (65°C) for 8-10 mins.
5. Add coriander.
6. Visual cue: thick, creamy.
7. Serve hot.
8. ---

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