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Dadranagarhaveli · Breakfast

Chickpea Flour Upma

Traditional 22. Chickpea Flour Upma recipe

🧺 Ingredients

• Gram flour (besan): 80g
• Water: 200ml
• Oil: 5ml
• Mustard seeds: ½ tsp (1g)
• Cumin seeds: ¼ tsp (0.5g)
• Asafoetida: pinch (0.1g)
• Onions: 30g (chopped)
• Green chilies: 1 (minced)
• Ginger: 5g (minced)
• Salt: 2g

👩‍🍳 How to make Chickpea Flour Upma

1. Heat oil, add mustard seeds, cumin seeds (30 secs).
2. Add asafoetida, onions, chilies, ginger (1 min).
3. Slowly pour gram flour mixed with water, stirring constantly to avoid lumps (2 mins).
4. Cook on low heat (65°C) for 5-7 mins, stirring.
5. Visual cue: thick consistency, aromatic.
6. Serve hot.
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