Photo: Gannu03 · CC BY-SA 4.0 · Wikimedia Commons

Dadranagarhaveli · Breakfast

Bottle Gourd Dal

Traditional 41. Bottle Gourd Dal recipe

🧺 Ingredients

• Toor dal: 60g
• Bottle gourd (peeled, cubed): 150g
• Water: 300ml
• Oil: 5ml
• Cumin seeds: ½ tsp (1g)
• Turmeric: ¼ tsp (0.5g)
• Asafoetida: pinch (0.1g)
• Salt: 2g
• Ginger: 5g (minced)

👩‍🍳 How to make Bottle Gourd Dal

1. Heat oil, add cumin seeds, asafoetida, ginger (30 secs).
2. Add dal, turmeric, salt, water.
3. Bring to boil (100°C), reduce to low (65°C), add bottle gourd, cook 20-25 mins.
4. Visual cue: dal mushy, gourd soft.
5. Serve hot with rice.
6. ---

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