Photo: Subhransuphotography · CC BY-SA 4.0 · Wikimedia Commons

Chandigarh · Snack

Vegetable Satay

Traditional 18. Vegetable Satay recipe

🧺 Ingredients

• Bell peppers (1.5-inch chunks): 200g
• Zucchini (thick slices): 150g
• Tomatoes (quartered): 150g
• Onions (1.5-inch chunks): 100g
• Mushrooms (halved): 100g
• Oil: 2 tbsp
• Salt: to taste
• Black pepper: ¼ tsp
• Lemon juice: 1 tbsp
• Peanut butter: 100g
• Coconut milk: 150ml
• Soy sauce: 2 tbsp
• Lemon juice: 1 tbsp
• Garlic (minced): 2 cloves
• Green chillies: 1
• Sugar: 1 tsp
• Water: 50ml

👩‍🍳 How to make Vegetable Satay

1. Thread vegetables onto 8 skewers alternately.
2. Brush with oil, salt, pepper, lemon.
3. Grill in oven at 220°C for 12-15 mins, turning once.
4. Or pan-grill on cast iron 4-5 mins per side.
5. Mix peanut butter with coconut milk, soy sauce, lemon, garlic, green chilli, sugar, water.
6. Heat gently to 120°C. Whisk until smooth.
7. Simmer 3 mins.
8. ---

Track the macros of Vegetable Satay and 100s of Indian dishes with Nutri Macro India.