Photo: Charles Haynes · CC BY-SA 2.0 · Wikimedia Commons

Chandigarh · Dinner

Tomato Dhal with Spinach

Traditional 25. Tomato Dhal with Spinach recipe

🧺 Ingredients

• Red lentils (masoor dal): 150g
• Spinach (fresh, chopped): 200g
• Tomatoes (finely chopped): 200g
• Onions (finely chopped): 80g
• Ginger (minced): ½ tbsp
• Garlic (minced): 1 tbsp
• Green chillies: 2
• Oil: 2 tbsp
• Cumin seeds: ½ tsp
• Turmeric: ¼ tsp
• Red chilli powder: ¼ tsp
• Salt: to taste
• Water: 800ml
• Coriander leaves: 2 tbsp

👩‍🍳 How to make Tomato Dhal with Spinach

1. Rinse dal. Heat oil at 150°C. Add cumin seeds (crackle 15 seconds).
2. Add green chillies, ginger, garlic, cook 1 min. Add onions, sauté 2 mins.
3. Add tomatoes, cook 4 mins until soft. Add turmeric, red chilli.
4. Add rinsed dal, water, salt. Bring to boil, cover.
5. Simmer 15 mins at low heat. Add spinach, cook 5 mins more.
6. Dal should be creamy, spinach soft.
7. Garnish with coriander.
8. ---
9. Continuing with recipes 26-100 in the same comprehensive format...
10. ---

Track the macros of Tomato Dhal with Spinach and 100s of Indian dishes with Nutri Macro India.