Photo: Intodustin · CC BY-SA 4.0 · Wikimedia Commons

Chandigarh · Breakfast

Thinai Porridge

Traditional 76. Thinai Porridge recipe

🧺 Ingredients

• Foxtail millet (thinai): 200g
• Milk: 300ml
• Jaggery: 80g
• Ghee: 3 tbsp
• Cardamom: 3 (crushed)
• Dry fruits: 50g
• Salt: a pinch
• Water: 300ml

👩‍🍳 How to make Thinai Porridge

1. Rinse millet well. Toast at 120°C for 3 mins. Cool.
2. Heat water at 100°C, add millet. Cook 8-10 mins until millet is 70% cooked.
3. Add milk, bring to simmer. Add jaggery, stir well.
4. Cook on low heat (120°C) for 5-6 mins until millet is fully cooked and soft.
5. Add ghee, cardamom, dry fruits. Mix gently.
6. Serve hot in bowl. Consistency should be creamy.
7. ---

Track the macros of Thinai Porridge and 100s of Indian dishes with Nutri Macro India.