Photo: Intodustin · CC BY-SA 4.0 · Wikimedia Commons

Chandigarh · Breakfast

Date & Walnut Energy Bars

Traditional 78. Date & Walnut Energy Bars recipe

🧺 Ingredients

• Dates (pitted): 200g
• Walnuts (chopped): 100g
• Oats (rolled): 100g
• Ghee: 3 tbsp
• Jaggery (powdered): 50g
• Cinnamon: ¼ tsp
• Cardamom: 2 (crushed)
• Salt: a pinch

👩‍🍳 How to make Date & Walnut Energy Bars

1. Blend dates until paste forms (no water needed).
2. Mix oats, walnuts, cinnamon, cardamom, salt in bowl.
3. Heat ghee at 130°C. Add jaggery, heat 1 min.
4. Mix heated ghee-jaggery into oat mixture.
5. Add date paste, mix thoroughly until well combined.
6. Press mixture into greased 8x8 inch pan.
7. Bake at 180°C for 12-15 mins until set but still moist.
8. Cool completely. Cut into 12 bars.
9. ---

Track the macros of Date & Walnut Energy Bars and 100s of Indian dishes with Nutri Macro India.