Tinsukia Breakfast

Name: Tinsukia Breakfast
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 servings
Cuisine: Indian (Assam)
Ingredients: 150g bora saul, steamed; 2 Ghila Pitha; 150g curd with gur; 1 cup orthodox Tinsukia estate tea

🟢 Veg🌾 Gluten-free📊 Medium

Traditional 47. Tinsukia Breakfast recipe

⏱️10 minPrep

🔥20 minCook

🕒30 minTotal

🍽️2Serves

🧺 Ingredients

150g bora saul, steamed
2 Ghila Pitha
150g curd with gur
1 cup orthodox Tinsukia estate tea

👩‍🍳 How to make Tinsukia Breakfast

Steam bora saul (25 mins, high steam): Steam overnight-soaked sticky rice.
Make ghila pitha (20 mins, medium heat): As per recipe #4.
Assemble breakfast (5 mins): Sticky rice with curd and jaggery, ghila pitha on the side, strong tea to finish.

📖 Cultural notes

Tinsukia is the commercial heart of Upper Assam's tea belt — located near the famous Hapjan and Doom Dooma tea estates, its breakfast reflects the strong tea culture of the region and the prosperity of the tea-growing community. ---

Track the macros of Tinsukia Breakfast and 100s of Indian dishes with Nutri Macro India.