Photo: Medhi jyoti · CC BY-SA 4.0 · Wikimedia Commons

Assam · Breakfast

Komal Saul Breakfast

🟢 Veg🌾 Gluten-free📊 Medium

Traditional 10. Komal Saul Breakfast recipe

⏱️5 minPrep
🕒5 minTotal
🍽️2Serves

🧺 Ingredients

👩‍🍳 How to make Komal Saul Breakfast

  1. Rinse Komal Saul (2 mins, no heat): Rinse komal saul briefly under cold water — this unique parboiled rice variety is ready to eat after soaking for 5 minutes. The grains will be slightly soft, chewy, and pleasantly fragrant.
  2. Serve (3 mins, no heat): Transfer softened rice to a bowl. Top with cold curd, jaggery, coconut, and sesame seeds. Eat immediately.

📖 Cultural notes

Komal Saul (literally "soft rice") is unique to Assam — this specially processed parboiled rice needs no cooking, making it the original "instant breakfast" and a symbol of Assamese agricultural ingenuity. ---

Track the macros of Komal Saul Breakfast and 100s of Indian dishes with Nutri Macro India.