Golaghat Breakfast

Name: Golaghat Breakfast
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 servings
Cuisine: Indian (Assam)
Ingredients: 150g joha saul rice, cooked; 150g masor tenga (tomato fish tenga); 100g baigan pitika; 1 cup Assam tea

🍗 Non-veg🌾 Gluten-free📊 Medium

Traditional 71. Golaghat Breakfast recipe

⏱️10 minPrep

🔥20 minCook

🕒30 minTotal

🍽️2Serves

🧺 Ingredients

150g joha saul rice, cooked
150g masor tenga (tomato fish tenga)
100g baigan pitika
1 cup Assam tea

👩‍🍳 How to make Golaghat Breakfast

Make masor tenga (20 mins, medium heat): Quick tomato-based fish tenga as per recipe #19.
Make baigan pitika (20 mins): Char brinjal, mash with mustard oil as per recipe #13.

📖 Cultural notes

Golaghat is in the heart of the Kaziranga landscape — one of India's greatest biodiversity treasures — and its food culture retains the pure Assamese flavour profile of mustard, sour, and fresh herb combinations. ---

Track the macros of Golaghat Breakfast and 100s of Indian dishes with Nutri Macro India.