Photo: Sutapa Pal · CC BY-SA 4.0 · Wikimedia Commons

Assam · Breakfast

Ghila Pitha

🌱 Vegan📊 Medium

Traditional 4. Ghila Pitha recipe

⏱️15 minPrep
🔥20 minCook
🕒35 minTotal
🍽️4Serves

🧺 Ingredients

👩‍🍳 How to make Ghila Pitha

  1. Make batter (10 mins, no heat): Dissolve grated jaggery in 150ml warm water — stir until completely melted. Sieve rice flour into a bowl. Slowly pour jaggery water into rice flour, stirring to form a thick, smooth batter (consistency of pancake batter). Add salt. Let rest 10 minutes.
  2. Fry pithas (20 mins, medium heat): Heat mustard oil in a flat iron kadai or tawa. Pour a small ladleful (60ml) of batter into the hot oil — it should spread into a round, dome-shaped cake about 8cm across. Fry until the underside is golden-brown and crisp (3–4 mins). Flip and fry the other side for 2 mins until cooked through. The inside should be soft and just set. Drain on paper.

📖 Cultural notes

Ghila Pitha, named for its resemblance to a kneecap (ghila), is the simplest and most beloved Bihu pitha — prepared with just three ingredients and eaten warm with a cup of Assam tea. ---

Track the macros of Ghila Pitha and 100s of Indian dishes with Nutri Macro India.