Photo: Tracy Hunter · CC BY 2.0 · Wikimedia Commons

Andhrapradesh · Lunch

Gourd Stew (Aratikaya - Slow Cooked)

Traditional 86. Gourd Stew recipe

🧺 Ingredients

• Bottle gourd 2 lbs (900g) cubed
• turmeric ¼ tsp (1g)
• red chili powder ½ tsp (2g)
• salt 1 tsp (5g)
• oil 2 tbsp (30g)
• mustard ½ tsp (3g)
• curry leaves 8
• coconut ½ cup (60g) grated
• water 1.5 cups

👩‍🍳 How to make Gourd Stew

1. Heat oil, add mustard + curry leaves.
2. Add gourd + spices + water.
3. Cover, simmer 20 mins on low heat until very soft.
4. Add coconut, cook 5 mins.
5. Stew-like consistency.

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