Photo: Medhi jyoti · CC BY-SA 4.0 · Wikimedia Commons

Andhrapradesh · Lunch

Bendakaya Pulusu

Traditional 5. Bendakaya Pulusu recipe

🧺 Ingredients

• Okra (lady's finger) 1 lb (450g) cut into rings
• tamarind pulp 3 tbsp (45g)
• red chili powder 1 tsp (5g)
• turmeric ¼ tsp (1g)
• salt 1 tsp (5g)
• oil 2 tbsp (30g)
• mustard ½ tsp (3g)
• cumin ½ tsp (3g)
• curry leaves 8
• garlic 3 cloves (9g) minced

👩‍🍳 How to make Bendakaya Pulusu

1. Heat oil, add mustard + cumin + curry leaves + garlic.
2. Add okra, cook 5 mins on high heat (reduces stickiness).
3. Add tamarind + chili powder + turmeric + salt + water (½ cup).
4. Simmer 10 mins until okra soft.

Track the macros of Bendakaya Pulusu and 100s of Indian dishes with Nutri Macro India.