Photo: Medhi jyoti · CC BY-SA 4.0 · Wikimedia Commons
Plantain Dosa with Island Spices
🌱 Vegan📊 Medium
Crispy pan-fried batter crepe using ripe plantain, rice flour - island breakfast staple.
🔥30 minCook
🕒30 minTotal
🍽️3Serves
🧺 Ingredients
👩🍳 How to make Plantain Dosa with Island Spices
- Soak fenugreek seeds 8 hours (or 30 min hot water) - double size, soft.
- Mash ripe plantain fork thoroughly (smooth paste, pale yellow).
- Bowl: rice flour, urad dal flour, fenugreek (drained), salt, turmeric.
- Add mashed plantain, mix fingers (slightly sticky, yellowish).
- Add water gradually while mixing (batter: thick pourable, coats spoon flows).
- Rest 10 min room temp (22°C) - fermentation begins, slight tang.
- Temper separate: 1 tbsp oil medium heat, onions until translucent (2 min), green chillies, curry leaves, ginger (30 sec), remove heat.
- Fold tempered gently into batter (3-4 folds, no overmix).
- Heat cast-iron griddle/tava medium-high (190°C, water droplet sizzles evaporates 2 sec).
- Wipe griddle oil-soaked cloth.
- Pour 60ml batter center, spread thin circular motion center outward (thin crepe 3mm).
- Cook bottom 1.5-2 min until light golden (pale amber), hollow sound when tapped (edges cooked).
- Drizzle 0.5 tsp oil around edges, flip gently.
- Cook second side 1 min pale golden (lighter than first, brittle).
- Transfer plate, fold quarters.
- Serve hot with coconut chutney or tamarind chutney.
Track the macros of Plantain Dosa with Island Spices and 100s of Indian dishes with Nutri Macro India.