Photo: Gaurav Dhwaj Khadka · CC BY-SA 3.0 · Wikimedia Commons
Pan-Seared Fish with Lemon Garlic
🍗 Non-veg🌾 Gluten-free📊 Medium
Traditional 8. Pan-Seared Fish with Lemon Garlic recipe
🍽️2Serves
🧺 Ingredients
👩🍳 How to make Pan-Seared Fish with Lemon Garlic
- Pat fish dry (moisture removed).
- Heat butter+oil pan medium-high (180°C).
- Sear fish skin-side down 4-5 min (skin crispy golden).
- Flip, cook 3-4 min (flesh opaque).
- Remove plate.
- Same pan: garlic stir (aroma 30 sec), lemon, parsley, salt, pepper.
- Pour over fish.
- Serve hot immediately.
Track the macros of Pan-Seared Fish with Lemon Garlic and 100s of Indian dishes with Nutri Macro India.