Photo: Sutapa Pal · CC BY-SA 4.0 · Wikimedia Commons

Andamannicobar · Breakfast

Banana Flour Cakes with Honey

Soft slightly sweet banana flour cakes drizzled honey - island breakfast favorite.

🧺 Ingredients

• Ripe banana 300g (mashed)
• all-purpose flour 120g
• banana flour 50g (else more flour)
• eggs 2
• milk 100ml
• honey 4 tbsp
• baking powder 1.5 tsp
• salt 0.25 tsp
• vanilla extract 0.5 tsp
• oil 2 tbsp (greasing)
• ghee 1 tbsp (greasing)
• cinnamon 0.25 tsp
• nutmeg 0.125 tsp

👩‍🍳 How to make Banana Flour Cakes with Honey

1. Peel ripe banana, mash fork thoroughly (smooth paste, pale yellow, no lumps).
2. Beat eggs separate bowl with milk, honey, vanilla until combined (pale gold).
3. Mix flours, baking powder, salt, cinnamon, nutmeg dry bowl, whisk gently aerate (30% air).
4. Fold mashed banana egg-milk gently (no overmix, retain airy).
5. Fold flour mixture banana mixture 2-3 additions, fold gently until just combined (overmix toughens).
6. Rest 10 min room temp (flour hydrates).
7. Grease cake pan/muffin tray ghee oil.
8. Preheat 180°C 10 min.
9. Pour batter (3-4cm height) or muffin cups (2/3).
10. Bake 20-25 min until golden (toothpick clean, springs back, amber-brown).
11. Cool pan 5 min, turn wire rack.
12. Drizzle warm honey cakes warm (soaks crumb, gloss).
13. Cool completely, serve room temp.

Track the macros of Banana Flour Cakes with Honey and 100s of Indian dishes with Nutri Macro India.